Hypnosis is very gentle and relaxing, it is relaxing the body to initiate slowing brain waves, and allowing the subconscious to open to suggestion, allowing us to let go of habits and beliefs that no longer serve us, or to begin instilling the thoughts that will guide us to our best life!
It is as natural as sleep and we all experience this “trance” state regularly. The long drive when upon arriving at your destination you realize you don’t remember passing a very conspicuous land mark, not hearing the doorbell as you are engrossed in a novel or not noticing the phone ringing when enjoying a captivating movie. That hazy time when you’re not really awake but aren’t sleeping, these are all examples of a natural state of trance.
As a Psychiatrist, Dr. Milton Erickson brought Hypnosis back from “stage show” entertainment to practical uses in the medical field. His study of clinical hypnosis and work with patients lead him to develop in-direct, relaxation techniques which is now known as Ericksonian Hypnosis. Dr. Erickson described hypnosis as multi-level communication and through his work found that by progressively relaxing his patients, their brain waves slowed and he could effectively communicate with all levels of their consciousness.
As with any counselling service, each session is based on the needs of the client, with discussion, exploration, and some counselling tools, together we move gently from the counselling chair, to the powerful hypnotherapy session, which uses relaxation and hypnosis technique to gently guide a client into a very light trance. The suggestions given to the subconscious during this time are based on the counselling portion of the session and are as unique as the individual.
Because there are many myths and misconceptions surrounding Hypnosis and Hypnotherapy, and, until recently, it was not a mainstream practice, we encourage you to book a free consultation session.
These 30 minute sessions are completely obligation free at no cost, we will discuss what you would like to work on, and answer any questions you have.
Chinese Proverb
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